If you add male vitamins to your daily diet to increase potency, you can easily forget about erection and potency problems. In this article, we will provide a detailed list of these vitamins so that you can more easily choose from the many products on the market.
Important characteristics of vitamins
Vitamins are special substances with strong biological activity, which can stimulate the active work of certain organs individually and the entire organism. In the absence of nutrients in the body, the metabolic process starts to proceed more slowly, which will bring serious consequences to humans.
In order to improve the quality of intimacy, you should carefully study the vitamins that have the following effects:
- Strengthen the immune system;
- Work that stimulates spermatogenesis;
- Improve blood circulation;
- Increase the elasticity of blood vessel walls;
- Speed up the nerve impulse between the brain and the genitals.
Vitamin deficiency in the body can be made up with natural products, or simply buy vitamins from pharmacies.
Why does the effectiveness disappear?
With the right lifestyle, men's effectiveness will continue into old age, but this phenomenon is very rare nowadays. Having reached middle age, many men suffer from potency problems.
- The main causes of this disease:
- Bad habits-alcoholism and smoking;
- A sedentary lifestyle;
- Poor living environment;
- Persistent stress and psychological barriers;
- Systematic physical activity;
- Use antidepressants and similar drugs;
- Improper nutrition;
- Infectious diseases of the genitourinary tract;
- obesity;
- Genetic.
In summary, even the above-mentioned factors can seriously damage men’s health and disrupt the production of male hormones in the body, leading to subtle problems.
Obesity should be mentioned separately. Being overweight has an extremely adverse effect on the work of the male reproductive organs, and can even cause loss of morning erection, which is a serious sign of problems in the male part.
It is recommended to check for genitourinary system diseases by appropriate experts from time to time, such as prostatitis and prostate adenoma. In addition, menopause usually occurs in older men.
Every case is different
There is no one-size-fits-all solution to the problem of male power. A person’s problems are always individual and solved in different ways. Some people may find suitable common complexes from supermarkets, while others need more serious and rare vitamins to improve male potency.
A person's abilities are directly related to the overall health of the entire body. With the right choice of multivitamins, in addition to effectiveness, other body functions can be improved:
- The work of the cardiovascular system;
- Normal gastrointestinal function;
- Increase body tone, etc.
All of this happens at the same time as the increase in male power. Therefore, you always need to remember and understand that the resolution of effectiveness issues is complex, not isolated.
The effectiveness of men's vitamins
Consider the popular vitamin complex required for the healthy functioning of the male reproductive system.
- Tocopherol-Regulate the production of sperm and male hormones, and stimulate blood flow to the male genitals. Contains vitamin E, which is the best male vitamin.
- ascorbic acidIt is a useful element to promote blood circulation throughout the body, including the groin area. In addition, it has a positive effect on testosterone levels in the body and can prevent prostatitis.
- Vitamin D-It is an excellent vitamin in any form, which increases its effectiveness by stimulating the production of male hormones. Disadvantages usually show up in winter; this is related to reduced winter effectiveness.
- Vitamin B-Promote healthy liver function and tone throughout the body. B6 and B12 are particularly beneficial to men's health. They promote the production of male hormones and sexual energy.
- Vitamin A-Ensure the good work of male reproductive function and improve immunity.
Trace elements
In addition to vitamins, the male body also needs trace elements to maintain normal functions. The most important trace minerals are potassium, magnesium and zinc. For example, zinc deficiency can lead to decreased testosterone levels, loss of libido, and poor erections.
In addition, it is worth mentioning the important mineral selenium. It significantly affects the quality of male semen and stimulates the body's reproductive function. Selenium is actively used to treat infertility.
The ideal choice is to add the micronutrients listed above to your daily diet. It will not only improve your overall health, but also your male health.
Admission rules
In order to get proper results, you need to properly handle your vitamin and trace element intake plan.
Daily dosage of vitamins:
- B1-2 mg
- B3-20 mg
- B6-2-2. 5 mg;
- B9 0. 2 mg
- B12 2 μg
- C-200 mg;
- D-10 micrograms;
- E-20 mg.
Daily dosage of trace elements and minerals:
- Zinc-15 mg
- Selenium-5-7 μg
It is also worth mentioning the rules for using nutrients. Vitamins and minerals are best taken before or after meals. It is not allowed to exceed the standard prescribed in the instructions, which will increase the risk of side effects.
Tocopherol, vitamin B and ascorbic acid are available in capsule or tablet form. They can be eaten without chewing and eaten whole. Unless otherwise stated in the admission instructions.
Vitamin D should be taken with water. For the best results and effects, you need to use trace elements and vitamins in the complex.
It is precisely because of this that vitamin and mineral complexes are in great demand. They contain all useful elements in the correct proportions for best results. It is ideal for people looking for male vitamins to increase potency.
Doctor's side effects and contraindications
Through proper and rational use of vitamin complexes, side effects usually do not occur. Often, negative consequences are manifested by intolerance of certain factors.
For example, people with heart disease and myocardial infarction should not use tocopherols.
In addition, patients with kidney stones or ulcers should be extra careful when taking vitamins and minerals.
Almost all situations with negative consequences are related to violation of dosage recommendations-this can lead to the formation of kidney stones, blood clots, skin rashes and similar problems.
To avoid side effects, it is necessary to conduct professional research on each vitamin complex separately, and it is recommended to consult an appropriate expert.
To avoid addiction, it is necessary to take vitamin and mineral complexes through a series of courses.
If you follow all the above suggestions, you don't have to worry about the manifestation of negative side effects.
Products that improve male effectiveness
In addition to vitamins, you can also get useful substances and vitamins from common products:
- Tocopherols-celery, green onions, sunflower or olive oil;
- Selenium-rye bread, seafood, corn;
- Vitamin D-milk, eggs, butter, fish oil;
- Vitamin B-milk, any fish, nuts, garlic;
- Ascorbic acid-any citrus fruits, onions, parsley, carrots, cabbage.
In addition, to increase effectiveness, you should add the following foods to your daily diet:
- Quail eggs-enhance erection and increase attractiveness to women;
- Oranges and lemons-promote the production of testosterone;
- Saltwater fish-similar to quail eggs;
- Other seafood-improve the quality and quantity of semen and stimulate its more active production in the body.
In addition, adding natural honey, meat, chocolate, fruits and vegetables to the diet is not superfluous.
This is a list of all the most useful male vitamins used to increase potency. We wish you good luck!